With optimal digestion as the goal, let’s dive into simple ways to improve your gut microbiome. Image by Michelle Nash 5 Steps to Improve Your Gut Health Through Diet
Easily digested protein skin#
Other sneakier signs: food cravings (too much sugar can lead to an abundance of unhealthy gut bacteria), unintentional weight fluctuations, skin issues like psoriasis and eczema, and autoimmune conditions. Additionally, you may feel chronically tired-not to mention, moody. Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn are all signs your gut is having difficulty processing food and eliminating waste. A lack of skin disorders, autoimmune conditions, and inflammation are all tell-tale signs that your gut is in working order. Despite stressors and environmental factors, it does what it needs to do-behind the scenes. Good gut health also includes minimal gas, bloating, and infrequent abdominal pain.
Easily digested protein free#
They should also be free of symptoms like diarrhea and constipation. First and foremost, you’re having 1-2 bowel movements per day (these should be well-formed and easy to pass). So, how do you know if your gastrointestinal tract is working? A few ways. Image by Michelle Nash Signs of Good Gut Health In fact, our gut has often been referred to as our “ second brain.” Hello, gut instinct. It processes nutrients, but it’s also our communication center for mood and immune health.
Keep in mind that our gastrointestinal system is more than a digestive portal. Otherwise, we experience a host of uncomfortable symptoms: abdominal pain, bloating, indigestion, and more. In order for our organs to work properly, our immune system to thrive, and our hormones to stay balanced, we need healthy digestion. Being able to properly digest, assimilate, and remove what we consume is foundational. Our digestive system is key for overall health and longevity. Why is healthy digestion important?īecause it impacts everything, really. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness. Double-certified Integrative Nutrition Health Coach and Nutrition ConsultantĮdie is the founder of nutrition coaching business, Wellness with Edie.
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